Mind Body Wellness
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Address:
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10 Springhill,
Elstead,
Godalming,
GU8 6EL
View map
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Telephone:
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07795467090 |
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Email us
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Visit website
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Hi, I’m Nicky and I am an NLP Life and Business Coach, Master Hypnotherapist, Psychotherapist and Nutritionist, based just off the A3 in Elstead, between Godalming and Farnham. I focus of performance and wellness equally, as we all need both areas to be optimised for long term success.
I basically love to help people feel their best and help organisations to support their teams, as well as be successful from a business angle too.
My goal is to support you in as many ways as I can, especially with the, surreal Coronavirus climate that we have been forced to deal with. I am sure you have really been stretched with the changes: -learning to adapt online; adapt to all the changing regulation; keep parents and students happy; as well as juggle your own lives and wellbeing through the pandemic, which will obviously have taken it’s toll, on top of the normal stresses.
So if you or your colleagues are feeling depleted, low, demotivated, exhausted and therefore less productive and focused, then maybe some life and/or business coaching is what you need as a team and/or as individuals.
Remember that stress induced depression only occurs in the strong, so please be kind to yourself, and supportive with others, and start to prioritise yourself and your team on a mental, emotional and physical level and also know you and your team are not alone.
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What I Offer
Zoom/ Teams 1:1s, which have worked really well
1:1s in person as of April 2021
Presentation Programmes and Workshops for businesses
Support on FB and Instagram |
Therefore my aim:-
- On an individual level is to:-
- learn how the mind works, in order for you to know how to change.
- help you learn how to think differently when dealing with stress and challenges,
- understand the mode in which you work out of during different situations,
- learn how to read yourself and others better to get the best outcome and prevent unnecessary issues based on miscommunication and perceptions and find solutions to resolve issues,
- release negative emotions and limiting beliefs holding you back or making your behaviour and actions feel uncomfortable or unproductive,
- to feel confident in the tasks you need to take on, to achieve the results you are striving for.
- Basically coach you to be and feel your best with a positive focus, balance, resilience and expectations for maximum success.
- On a business/teaching level is to:-
- Provide focus and clarity,
- Help provide the Leadership Team and the wider team with tools on how to deal with students more effectively for better outcomes and pupil engagement,
- Support each other by reading each other well and adapting to manage and optimise positive interactions,
- Help managers gain new tools to help manage, support and communicate with their team more productively, positively and successfully for greater staff engagement and team results.
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What are Limiting Beliefs?
We all have limiting beliefs set from the past, often during childhood, that need tweaking in most people, as can: -
- knock our confidence,
- taint the perception of ourselves,
- interpret how we perceive the world and others around us,
- which can affect how we feel and how we behave,
- which in turn can influence our outcomes and successes with everything we do.
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Areas Covered:
- Anxiety, Depression and Stress
- Release of Negative Emotions and Limiting Beliefs
- Effective, Positive Communication
- Positive Relationships in the workplace and personally
- Confidence, self-doubt and self-belief
- Procrastination
- Motivation
- Focus
- Time Management
- Solution Focused Strategies
- Sleep
- Nutrition and Health
- Relationship Counselling (Couples, Divorce etc)
- Business Coaching
It may interest you to know that I see professional sports people including professional boxers, footballers, CEOs, multimillion pound business owners, who may seem to know what they are doing but still need help with things like stress, confidence, people skills, self-belief, effective communication and focus etc. So please rest assured that we all have traits we’d like to gain, enhance or lose, and this is how we grow to be our best.
Therefore if you’d like to change direction to allow your leadership team and/or individuals to feel their best again and learn tools to help them reach their potential, as I’m sure you realise then the organisation and business as a whole benefits hugely too.
Many thanks and here’s to an optimistic future.
Best wishes,
Nicky
Nicky Anstey
The Performance and Wellness Coach
Master NLP Life & Business Coach
Master Hypnotherapist
Psychotherapist
Registered Nutritionist
01252 706995
07795467090
mind-bodywellness.co.uk
PerformanceandWellnessCoach.co.uk (coming soon) |
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